Sleeping in Tokyo Haneda Airport
Haneda (HND) is excellent for sleeping. Free reclining benches at T3 international (open 24h). First Cabin capsule hotel in T1. Royal Park Hotel THE Haneda inside T3 for premium walkable option. Very quiet, safe, spotless.
Excellent · book here confidently
Best free spot
T3 international quiet gate areas
Best paid option
Royal Park Hotel THE Haneda (T3 airside) or First Cabin (T1)
Showers
Royal Park + First Cabin free with room · Public shower rooms ¥1,000 · TIAT lounge showers (PP)
3 sleep spots at HND
Royal Park Hotel THE Haneda (T3)
Airside transit hotel T3 airside, direct walkway
¥28,000-55,000 overnight
24/7
Airside (no immigration) Showers Free Wi-Fi
Best for: Luxury airside sleep
Full roomsOnsenRunway viewRestaurants
First Cabin Haneda (T1)
Capsule hotel T1 airside
¥5,500-9,500
24/7
Airside (no immigration) Showers Free Wi-Fi
Best for: Japanese capsule + budget
First-class cabin podsShared showersBlackout curtains
T3 international quiet zones
Free rest zone T3 airside general
Free
24/7
Airside (no immigration) Free Wi-Fi
Best for: Free + quiet
Reclining benchesQuiet zoneAir conditioning
Insider tips
- 1HND is one of the world's best airports for sleeping — safe, quiet, clean.
- 2Royal Park Hotel THE Haneda in T3 = arguably world's best airport hotel.
- 3First Cabin at T1 is genuine Japanese first-class-cabin capsule experience.
- 4HND runs 24h + international arrivals continue overnight, but quiet zones stay peaceful.
Or book a hotel instead
If your layover is 8h+, an airport hotel often beats an airside sleep spot — full bed, blackout curtains, quiet.
See hotels near HND →FAQs — sleeping at HND
HND or NRT for sleep-friendly transit?
Haneda (HND) — significantly better than Narita (NRT). Newer, quieter, better hotels, safer. If you can, book connections through HND.